The A Healthier You Difference

Our goal is to give you the tools you need to begin living a healthier lifestyle. We work closely with your care givers and doctors to help you:

* Reduce and manage pain
* Recover from surgery or injury faster
* Manage chronic conditions
* Take back control of your health

Our Story

Steps To A Healthier You Physical Therapy,LLC was developed by a team of physical therapists with over twenty years experience. We realized that all too often patients lacked essential knowledge pertaining to their medical conditions and how to maintain a balanced well-being.

It was not only difficult to take that essential first step toward becoming healthy, but staying healthy was equally as challenging. Individuals were getting lost in the maze of necessary healthcare services.  The whole person was not being considered, and unique needs were being overlooked.

Patient’s growing dissatisfaction with prior home physical therapy experiences were evident. It became obvious that maintenance and continued progress was a challenge for most individuals upon returning home. Treatments were not personal or comprehensive. Overall, quality integrative home health services were lacking.


We are committed to providing our clients with a variety of services dedicated to life-long wellness. It is our objective to educate and empower our clients, enabling them to take control of their health. We strive to maximize the quality of life of our clients and provide them with a comprehensive understanding of their well-being.

Our Philosophy

Wellness is a dynamic and evolving process. At A Healthier You, we believe that wellness is attainable for persons of all abilities through education and expert guidance. An evidence-based, integrative, and holistic approach to healthcare provides the highest standard of care and enables individuals to achieve independent health management.

Discover Your Strength

Join us on a path to a healthier you, in the comfort of your home

Steps To A Healthier You Physical Therapy,LLC
333 Mamaroneck Avenue, #331, White Plains, NY 10605
Phone: 914-458-2249 | Email: [email protected]