Frequently Asked Questions

Q: What is Steps To A Healthier You Physical Therapy, LLC (A Healthier You)?
A: A Healthier You is an innovative wellness consulting firm that provides an array of home concierge therapy and wellness services. Our goal is to be a one-stop wellness resource.  A.H.Y. was developed by a team of licensed physical therapists with over twenty years of combined experience in rehabilitation, wellness and fitness. We bring our wellness experts to your home or business.


Q: Who do you provide services for?
A: We provide services for individuals of all abilities. Our services are also available to small businesses and corporations. We are available to provide wellness programming for senior residencies and private clubs.

Q: Who provides your services?
A: Our services are provided by licensed or certified health care and fitness professionals.

Q: How long do my sessions last?
A: Wellness initial consults are free and typically 30 minutes. An wellness assessment is divided into two sessions. The the first session takes about two hours and the follow up consultation takes about one hour. Your results are reviewed and presented in your personalized wellness portfolio at the follow up visit. An initial physical therapy evaluation is typically 60-90 minutes long. Follow up sessions are determined based on individual need and can last 30, 45, or 60 minutes..

Q: What is a personalized Wellness Portfolio?
A: Following your Wellness Assessment, your information will be compiled and organized into a personalized wellness portfolio. Included in your portfolio will be the results of your assessment, recommendations on how to pursue a healthier lifestyle, and a list of health care providers suited to your specific wellness needs. We may also recommend a Wellness program. Details of our recommendations will be outlined as well.

Q: What is a Wellness Program?
A: AHY offers either personalized or diagnosis specific Wellness Programs to meet your individual wellness goals. A Wellness Program is a comprehensive integrated plan of action that addresses your individual health risk behaviors, goals and abilities. Our programs run from 6 to 12 weeks. Each program includes weekly sessions with various specialized practitioners to address all aspects of your well-being. We offer the following diagnosis specific programs as well: Diabetes, Multiple Sclerosis, Osteoporosis, Arthritis, Parkinson’s Disease, and Stress Management.

Q: What is Customized Home Exercise Portfolio?
A: It is a personalized home exercise program designed to address your unique needs and individual exercise goals. Your Customized Home Exercise Program is developed over the course of three to five sessions with your therapist to ensure your safety and understanding. Following several supervised exercise sessions, customized exercise handouts and educational materials will be provided to you in a portfolio. Your portfolio includes safety guidelines to follow during exercise and activity, detailed information sheets explaining your unique exercise program, and log sheets to track progress and vital signs during activity.


Q: Do you accept insurance?
A:We are not currently accepting health insurance. However, we are able to assist wen obtaining possible reimbursement from your health insurance, if you meet qualifying terms.

Q: What forms of payment do you accept?
A: We accept payment in the form of cash or personal check. We will gladly give you a receipt which you can submit for your medical Flexible Spending Account or personal records.

Q: Where are your services performed?
A: We will come to your home or place of business. We can also come to your health fairs, or community organizations such as places of worship and recreational facilities.

Q: How much do your services cost?
A: Fees vary depending upon selected services because our programs are personalized. Our representatives will gladly give you an estimate upon request.


Q. What geographic regions do you service?
A: Currently we are able to provide our services to clients in Westchester County in New York and Fairfield County in Connecticut. If you reside outside of one of these Counties please contact us to see if we are able to accommodate you.

Patient Privacy

Q. What is your privacy policy or how do you protect patient confidentiality?
A: Your privacy is very important to us. Your information will be protected as is required by the law. All computer files are password protected and have the added security of firewall. Your information will not be shared without your written consent. Click here to view our full policy.

If you have any additional questions, please email us at: [email protected]

Steps To A Healthier You Physical Therapy, LLC
333 Mamaroneck Avenue, #331, White Plains, NY 10605
Phone: 914-458-2249 | Email: [email protected]