How can wellness improve your life?

old lady_hand upAt A Healthier You Physical Therapy, we believe that wellness is not only the absence of disease, but an enhanced state of well-being resulting from a balance between physical, mental, and spiritual health.

AHYPT is your ultimate one-stop wellness resource for an array of services dedicated to life-long physical, mental, and spiritual well-being in Westchester, NY and Fairfield, CT.

We make wellness fun, personalized, and convenient.

Home Prevention and Wellness Programs

If you are looking to get back into shape or maintain the gains you achieved following skilled physical therapy, we can design a personalized home wellness program just right for you. AHYPT wellness programs are personalized, integrative, and can incorporate multiple health and wellness practitioners.

8613510010_ce009c6ea4_oBeing informed allows you to take that essential first step toward a balanced well-being. Our comprehensive Wellness Assessment is a face-to-face clinical screening performed by a physical therapist. It consists of three parts:

  • Medical History and Information Gathering
  • Physical Therapy Screening and Fitness Profile
  • Physical and Behavioral Health Risk Assessment

Our Wellness Assessments results determine your health status, at risk behaviors, presence of disease, disability and readiness for exercise. Once the information is gathered and reviewed, we return to discuss our recommended plan of action. Your individualized results will be presented to you in personalized wellness portfolio that is yours to keep.

  • Analysis of current health behaviors
  • Recommendations to reduce risk of future disease and disability
  • Determination of health status and readiness for exercise
  • Screens for at risk behaviors
  • Determination of educational needs related to your individual wellness goals
  • Objective measurements of individual wellness level to show progress in the future

Condition specific prevention and wellness programs include:

  • Arthritis
  • COPD
  • Diabetes
  • Heart Disease
  • Multiple Sclerosis
  • Osteoporosis
  • Parkinson’s Disease

Wellness and Fitness Workshops

dailyweighin-fit-middle-aged-woman-exercise-650x400We believe that education is power. The first step in taking control of your health is learning what to do. It is our goal to give you the tools and motivation you need to begin living a healthier lifestyle. Learn how to prevent and reduce the risk of disease or injury, and improve the quality of your life.
Our workshops are designed to be interactive, incorporating lecture, question and answer sessions and demonstration/participation time. You will leave feeling empowered and confident with a good foundation on how to exercise safely. We also provide written materials for future reference.
Our Westchester, NY and Fairfield, CT wellness and Fitness Workshops can be held at your local social club, community center, office, place of worship, school, or residence.

Condition specific prevention and wellness programs include:

  • Arthritis
  • COPD
  • Diabetes
  • Heart Disease
  • Multiple Sclerosis
  • Osteoporosis
  • Parkinson’s Disease

Corporate Wellness Services

Physical Therapist Working with PatientOur Corporate Wellness Services allow your employees to achieve a work life balance. Research shows that in addition to improving work relationships and work performance, employees who exercise have fewer medical and health-related expenses. We also offer half or full-day training programs for health care workers to reduce injury and promote safe client handling.
We offer Wellness Screening Packages, Wellness Programs, Fitness Classes and Wellness Workshops as well as Ergonomic evaluations to help your employees achieve their full potentials. We also offer half or full-day training courses for healthcare workers to reduce injury and ensure safe client handling. Topics include but are not limited to:

 

  • Fall Reduction for Caregivers
  • Bed Mobility and Wheelchair Skills for Care Providers
  • Ergonomics and Body Mechanics for Care Providers
  • Safe Client Mobility and Handling for Care Providers

 

Condition specific prevention and wellness programs include:

  • Arthritis
  • COPD
  • Diabetes
  • Heart Disease
  • Multiple Sclerosis
  • Osteoporosis
  • Parkinson’s Disease

Steps To A Healthier You Physical Therapy, LLC
333 Mamaroneck Avenue, #331, White Plains, NY 10605
Phone: 914-458-2249 | Email: info@ahealthieryoupt.com